Top 10 Anti Inflammatory Foods to Add to Your Diet for Pain Relief


While more Americans are looking for a traditional homeopathic and natural treatment for arthritis, gout, and many other muscle and joint pains, the easiest and cheapest home remedies for pain can be to add some of the best foods to your diet. American. a short list of anti-inflammatory foods for health.

# 1 – Fish Fish, especially cold water fish like salmon, trout, or tuna, are loaded with anti-inflammatory omega-3 fatty acids. Many studies confirm that adding fish (or fish oil) to your diet reduces inflammation. Choose Your Fish Carefully There is much debate about wild fish versus farmed fish. Wild fish generally have more nutrients and less fat than farmed fish due to their diet and exercise when swimming. Farmed fish have, on average, around 20% less protein and 20% more fat than wild fish. Wild fish feed on small fish, shrimp, and red krill, which is where the abundance of omega-3 essential fatty acids can be found in their diet. the meat comes from. They also live free-range. Farm-raised fish are fed granulated fishmeal, which is usually made from ground, processed, and pressed mackerel, anchovies, sardines, and other small fish that do not contain the high levels of omega-3 fatty acids found in wild feed sources.In order to mimic the deep red color of wild fish, especially salmon, most fish from the farm are fed a dye with their food. Since fish farms are small, overcrowded enclosures or net pens, the fish are fed antibiotics to fight diseases, parasites, and infections. There are also reports of high mercury levels in both wild and farmed fish: wild fish that live in polluted waters and farmed fish due to mercury contamination in their feed. on the skin, so you shouldn’t eat the skin when you eat fish.

# 2 – Extra Virgin Olive Oil Olive oil is an excellent source of oleic acid; An anti-inflammatory oil. Olive oil also improves insulin function, which lowers blood sugar. Because of its low smoke point, olive oil is not suitable for frying, but it is perfect for healthier types of preparation such as roasting and braising. Olive oil instead of oils or shortening that are high in harmful trans fats.

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# 3 – Walnuts Almonds, walnuts, cashews, and many other nuts are high in oleic acid, as well as omega-3 fatty acids, fiber, protein, and other healthy phytochemicals. Since some nuts are high in fat, eat them in moderation.

# 4 – Grapes Researchers report that grapes are high in flavonoids, which they believe have anti-inflammatory properties. According to today’s medical news, “researchers at the Johns Hopkins University School of Medicine have now shown that powdered grapes appear to relieve pain and inflammation in a rat model of arthritis in which rats’ knees are inflamed by a chemical injection.” Perhaps, as Europeans know, drinking wine can also reduce inflammation.

# 5 – Cherries Cherries, especially tart cherries, are a rich source of antioxidants. In particular, they contain large amounts of anthocyanins, one of the most powerful antioxidants that gives cherries their rich red color. A study by scientists from the Agricultural Research Service (ARS) and their university colleagues suggests that cherries may reduce painful arthritis inflammation, reducing the risk of other inflammatory diseases such as cardiovascular disease and cancer.

# 6 -Green Tea Green tea, an unfermented tea, contains flavonoids called “catechins”. Catechins are powerful antioxidants that are destroyed during the processing and fermentation process that other teas go through. in contrast to oolong (partially fermented) with 23% and black tea (fermented) with approx. 4% Animal experiments have shown that green tea does not reduce the severity of arthritis.According to the National Center for Complementary and Alternative Medicine (NCCAM), green tea affects arthritis by causing changes in the immune response associated with arthritis. If you have a headache after consuming tea, you may have an allergy, as many people find out. Always listen to your body and see what works.

# 7 – Leafy vegetables Leafy vegetables like spinach and kale are packed with fiber, antioxidants, and omega 3. Look for organically grown items or wash them.

# 8 – Broccoli A compound, 3,3′-diindolylmethane (DIM), found in broccoli and its kissing cousins, cauliflower and Brussels sprouts, has been shown to fight these super vegetables and also contains sulforane, a phytonutrient that supports and increases liver function natural detoxification ability of the body. Eat them raw (frozen vegetables lose many nutrients) or steamed to obtain useful nutrients that can be broken down by cooking methods such as boiling or frying.

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# 9 – Apples Apples and red onions contain quercetin, a chemical known to have anti-inflammatory properties, along with other antioxidants. Most of the quercetin is in the shell, which is what gives them their rich red color. So don’t peel the apples before you eat them. Rinse all fresh fruits and vegetables well before you eat to remove pesticides and fertilizers.

# 10 – Water The more clean, fresh water you drink, the better. Your body is made up of over 70% water, and continual replenishment helps flush toxins out of your system, including joints, muscles, and blood. Tap water versus bottled water debate. To decide which one is best for you, you need to know the differences.

There is a bewildering range of bottled water options in the market today, from spring water, bottled water, well water to sparkling water. when sourced from natural and other virgin sources, more than 25% of the bottled water sold is actually from municipal sources. Yes, you may be drinking tap water!Smart packaging messages have cornered the herd mentality of an optimistic and calm audience! It has been processed, filtered and cleaned, then bottled and sold to you at a price a thousand times higher.

There are no regulations forcing the bottler to state where the water is coming from, which will melt the pristine mountain glacier you thought was drunk from a tap in Alaska or New Jersey. Bottled water is no healthier than tap water. In fact, current research suggests it could be more harmful: BPA, chemicals in bottle plastic, can get into the water you drink (BPA is known to cause neurological problems, among other things.

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