Basic Food Rules for Optimal Health

Americans spend a whopping $1 trillion dollars a year on food. Food is big business to say the least. The rising health concerns that accompany the rising obesity rates have prompted many food manufacturers to focus on key marketing terms, such as low-fat, whole grain, etc., in order to promote their products. For the food … Read more

Thanksgiving Patio Gatherings – Shrimp, Spiced Mango, and Avocado Salad With Citrus Dressing

Whether you are entertaining 10, 20 or even 40 or more guests, do you want a light and flavorful salad that satisfies your guests with refreshing summer seasonal produce and plump sweet shrimp from our own local waters that will please everyone? relax a bit and enjoy your party. This recipe is actually my favorite, … Read more

The Kitchen97 Guide to Thanksgiving- Eat Everything and Still Burn Fat!

Well, it’s Thanksgiving week. National eat-in-sight week is here. What do we do?!?  Exercise: Not just Thanksgiving, but this week in general. We focus on Thanksgiving, but the snacks start much earlier and continue too. Thanksgiving food cooking and mood leads to snacking earlier in the week and carries over to Thanksgiving weekend. Weight lifting … Read more